Well i have been going to the gym everyday and pushing myself in the gym... its like my new addiction.
I started going hardcore in February, When I started i weighed 180 with 11.7% body fat.
In March i did a impromptu photo shoot with a friend
you can already see some inprovement!
When i measured this month i weighed 170 with 8.7% body fat.
Not bad in 4 months!! you guys are great motivation and thank you for all the encouragement!!